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2019-12-13 snack
Lihat Kalender Diet, 13 Desember 2019:
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2231 kkal
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Lemak: 95,73g | Prot: 73,73g | Karb: 287,13g.
Makan Pagi: 귤, 찐고구마, 사과, 딸기, 혼합 견과류, 서울우유 저지방우유, Stabburet Stabbur-Makrell, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 바나나. Makan Siang: 서울우유 저지방우유, 귤, 사과, 조미김, 쥐포, 김치, 존쿡 스모크 소시지, 풀무원 닭가슴살볶음밥. Makan Malam: 계란후라이, 골든천 무염 포션버터, 블루베리 (무당, 냉동), 귤, 찐고구마, 딸기, 혼합 견과류, 아보카도, Wasa Whole Grain Crispbread, 서울우유 저지방우유. Camilan/Lainnya: 비비고 왕교자, 비비고 왕교자. lagi...
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1821 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Penghisap Debu - 10 menit, Cuci Piring - 10 menit, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 12 jam dan 35 menit, Mandi - 20 menit. lagi...
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 Komentar
Wooww this looks so good! I only know the name gyoza, what do you call this there? Oh man, I really love these!
13 Des 19 oleh anggota: Caramelade
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13 Des 19 oleh anggota: ○김블리○
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집 앞 마트가 이제 곧 페점을 하게 되서 냉동제품을 싸게 팔길래 샀습니다. 오랜만에 먹으니 맛은 있었는데, 늦게 먹어서 잘 때 약간 부담이 됐습니다. 😅
14 Des 19 oleh anggota: hobodon (호주부)
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Hello Caramelade, in Korean, it is called “mandoo”. It is frozen food so I put them on the oil pan for about 7-8 minutes. (Microwave is also okay.) Supermarket in front of my place is shutting down this weekend, where the frozen food are sold on discounted prices, so I picked two packs for one pack price. 🤣😋
14 Des 19 oleh anggota: hobodon (호주부)
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Om, what a deal!! Oh yes mandu. I just remembered. My Korean friend once gave some to me :D
14 Des 19 oleh anggota: Caramelade
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Sejarah Berat Badan hobodon (호주부)
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