|
2019-11-18 breakfast 420 kcal
Lihat Kalender Diet, 18 November 2019:
|
1971 kkal
|
Lemak: 61,19g | Prot: 66,34g | Karb: 302,31g.
Makan Pagi: 삶은 계란흰자, 찐고구마, 구워 말린 아몬드 (소금없이), 서울우유 저지방우유, 사과 (껍질 제외), 밤, 블루베리 (무당, 냉동), 귤. Makan Siang: 버섯, 대추, 메추리알, 바나나, 양파, 오이고추, 어묵조림, 호박나물, 깍두기, 김치, 갈비찜, 공기밥. Makan Malam: 밤, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 서울우유 저지방우유, 귤, 골든천 무염 포션버터, 밤, 아몬드, 찐고구마, Wasa Whole Grain Crispbread. lagi...
|
|
1917 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mandi - 20 menit, Mengemudi - 1 jam, Cuci Piring - 10 menit, Tidur - 7 jam, Istirahat - 6 jam dan 55 menit, Memasak - 15 menit. lagi...
|
|
 Komentar
You make the meal yourself? Look so nice 👍🏻
17 Nov 19 oleh anggota: Jennifer@123
|
17 Nov 19 oleh anggota: 아쥬 겸댕이
|
점심 외식에 계란이 자주 나와서 노른자는 뺐습니다. 🙃
17 Nov 19 oleh anggota: hobodon (호주부)
|
Jennifer 👋 hi Thank you. yes I make breakfast myself. Very easy to prepare with almonds, egg, and fruits.
17 Nov 19 oleh anggota: hobodon (호주부)
|
Eggs and sweet potatoes are normally boiled in the evening for 3-4 servings. :)
17 Nov 19 oleh anggota: hobodon (호주부)
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hobodon (호주부)
|