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2019-11-09 breakfast 12가지 12kinds
Lihat Kalender Diet, 09 November 2019:
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1432 kkal
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Lemak: 37,79g | Prot: 95,46g | Karb: 193,22g.
Makan Pagi: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. Makan Siang: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. Makan Malam: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. Camilan/Lainnya: 귤, 물, 사과. lagi...
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1499 kkal
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Latihan:
Cuci Piring - 10 menit, Memasak - 15 menit, Penghisap Debu - 10 menit, Mandi - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
08 Nov 19 oleh anggota: hobodon (호주부)
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Your breakfast is so varied and colorful! It's impossible to get bored of it, right?
09 Nov 19 oleh anggota: EvaSieteTres
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Eva, Thanks for good words 😊🙏
I like fruits. Whole grain flat bread has become my “rice” since I started diet from April, so I usually have one or two of that. And milk and egg for protein. So simple, but a little variation everyday, which is a great joy for me. 😇
09 Nov 19 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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