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2019-10-28 dinner
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2178 kkal
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Lemak: 84,12g | Prot: 93,41g | Karb: 274,22g.
Makan Pagi: 사과 (껍질 제외), 상하목장 유기농 우유 (200ml), 귤, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 삶은 계란, 찐고구마, 아몬드, 반건시. Makan Siang: 매일유업 매일우유 멸균, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥, 바나나. Makan Malam: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 배, 골든천 무염 포션버터, 상하목장 유기농 우유 (200ml), 구워 말린 아몬드 (소금없이), 찐고구마, 반건시, Wasa Sourdough Crispbread. lagi...
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1964 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam, Cuci Piring - 10 menit, Tidur - 7 jam dan 30 menit, Istirahat - 6 jam dan 25 menit, Mandi - 10 menit, Memasak - 20 menit. lagi...
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 Komentar
hobodon 님 11시방향애잇는과일이 배 나요?
28 Okt 19 oleh anggota: jinny66
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맞습니다. 큰 배라 1/5 정도만 잘랐는데도 큽니다. 먹고 나니 목이 칼칼하던 게 싹 가셨네요. 👌
28 Okt 19 oleh anggota: hobodon (호주부)
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안녕하세요, hobodon! 만나서 반갑습니다! 제 이름은 Caramelade이고 현재 인도네시아에 살고 있습니다 😊
28 Okt 19 oleh anggota: Caramelade
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안녕하세요 caramelade. Nice to see you. Thanks for following me. I am from Korea. 😊
28 Okt 19 oleh anggota: hobodon (호주부)
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How did you find my post? I was surprised to see that someone from Korea has followed me. Seems like you did very well with your diet! I still have a long way to go... 😅
28 Okt 19 oleh anggota: Caramelade
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Also, I apologise if my Korean comment was weird or is impolite. I had to use Google Translate 😅😅
28 Okt 19 oleh anggota: Caramelade
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Thanks Caramelade. I reduce weight to drop my blood pressure, and it seems okay now. 👌
I just saw your posts in the recommendations. Many users from 🇮🇩 on this app.
I think it is a long way for everyone because it is important not only to reduce weight but to maintain.
Google translate is also used by me. Your translation was perfect. 👍👍😊
28 Okt 19 oleh anggota: hobodon (호주부)
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Yes, I weighed ~60 kgs a few years ago but due to stress and other circumstances I was 93 when I started using this app (horrible, I know 😅). I'm trying to fix that now 🔧 there are a lot of Indonesians, indeed! Anyway, beautiful meal ❤️🍴
28 Okt 19 oleh anggota: Caramelade
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Thanks, almost same everyday 😅 and good luck with diet. 👏🏻👏🏻👏🏻
29 Okt 19 oleh anggota: hobodon (호주부)
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