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1205 kkal
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Lemak: 48,42g | Prot: 65,14g | Karb: 128,27g.
Makan Pagi: Apples (Without Skin) . Makan Siang: B.J. Bawang Merah Goreng, Saori Saus Tiram, Fried Floured or Breaded Tuna, Boiled Egg, Firm Silken Tofu , Cucumber, Green Leaf Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), Egg White. Makan Malam: Egg Omelet or Scrambled Egg, Blue Band Rice Mix BBQ, Cooked Tomatoes, Butter (Salted), Bango Kecap Manis, Brown Rice, White Rice. Camilan/Lainnya: Watermelon, Wall's Solero Fruit Mango, Khong Guan Saltcheese Comberry. lagi...
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Sejarah Berat Badan thyawn
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