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1295 kkal
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Lemak: 26,48g | Prot: 74,04g | Karb: 162,84g.
Makan Pagi: Pear. Makan Siang: Steamed or Poached Tuna, Spinach (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Egg White, Toasted Cheese Bread. Makan Malam: Mango, Khong Guan Saltcheese Comberry. Camilan/Lainnya: Coffee Cake, Es Doger, Pear. lagi...
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Sejarah Berat Badan thyawn
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