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sarapan kesiangan. yg ringan2 aja. perut berasa begah. 180kal. greek yogurt 14g,yakult 1btl, semangka 88g, pepaya 103g, chia seed setengah sendok teh. seger asem manis. hehehe
Lihat Kalender Diet, 29 September 2019:
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437 kkal
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Lemak: 8,67g | Prot: 25,22g | Karb: 66,65g.
Makan Pagi: Dried Chia Seeds , Dried Cranberries (Sweetened) , Biokul Greek Yogurt, Papayas , Watermelon, Yakult Yakult. Makan Siang: Herbalife F3 Personalized Protein Powder, Banana, Cooked Egg White. Camilan/Lainnya: Roasted Almonds. lagi...
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Sejarah Berat Badan noviliana91
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