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Without a pic it didn't happen...
Lihat Kalender Diet, 24 September 2019:
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3063 kkal
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Lemak: 69,08g | Prot: 203,07g | Karb: 412,48g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Sebelum Makan Siang: Fat Boy Mini Ice Cream Sandwich, General Mills Lucky Charms Cereal Bar (24g), Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar. Makan Malam: Fat Boy Mini Ice Cream Sandwich, General Mills Very Berry Cheerios, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3195 kkal
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Latihan:
Belanja - 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Mengemudi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Berbelanja - 45 menit, Istirahat - 7 jam dan 45 menit, Angkat Besi - 1 jam dan 45 menit, Tidur - 8 jam, Duduk - 2 jam dan 30 menit, Mandi - 15 menit. lagi...
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 Komentar
Well, that's okay. Like the position.
24 Sep 19 oleh anggota: Erquiaga
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24 Sep 19 oleh anggota: Erquiaga
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Yes, they are great. Singularly responsible for my traps since I don't even shrug.
24 Sep 19 oleh anggota: -Diablo
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24 Sep 19 oleh anggota: davidsprincess
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🧐🧐🧐are you resting the weight on the bar? Jk good job chris! 😍😍😍
24 Sep 19 oleh anggota: moopie321
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355? 😳 I’ve started using the smith machine when open. A bit odd on the movement but it doesn’t hurt near as much. Still have the same weak feeling after without the pain.
24 Sep 19 oleh anggota: peeperjj
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Dude you getting beefy. Keep up the good work!!!
24 Sep 19 oleh anggota: John10251
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24 Sep 19 oleh anggota: Kennyn27
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Nice! And good to know about “rack pulls”, too. My back is ornery, so this would work (with MUCH less weight, of course!). 😊👍🏻
25 Sep 19 oleh anggota: laraae
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Sejarah Berat Badan chrisw77
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