|
Mmmm! :D
Lihat Kalender Diet, 06 September 2019:
|
3011 kkal
|
Lemak: 67,19g | Prot: 216,34g | Karb: 414,76g.
Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One Soft Baked Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Roasted Salted Cashew Nuts. Makan Malam: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2111 kkal
|
Latihan:
Duduk - 1 jam, Istirahat - 6 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Memasak - 15 menit. lagi...
|
|
 Komentar
07 Sep 19 oleh anggota: -Diablo
|
I used to mix this into my Cinnamon Bunz Ben and Jerry's in 2012 or so. They are good.
07 Sep 19 oleh anggota: -Diablo
|
Just use Elmer's glue for the pics. Then you can position each piece of cereal in the bowl to maximize the appeal.
07 Sep 19 oleh anggota: -Diablo
|
It's non-toxic. Night, buddy boi
07 Sep 19 oleh anggota: -Diablo
|
I immediately want to melt butter on top of those. Do that for me, will ya?
07 Sep 19 oleh anggota: FullaBella
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|