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late lunch
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1399 kkal
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Lemak: 57,82g | Prot: 97,86g | Karb: 136,17g.
Makan Pagi: Plum, Papaya, Alfamart Buah Naga, Spinach, Broccoli, Strawberries, Watermelon, Banana, Lemon. Makan Siang: Cooked Egg White, Bamboe Bumbu Balado, Boiled Egg, Indonesian Dried Salted Fish, Fried Tofu , Basil, Cooked Tuna. Makan Malam: So Good Almond Milk (Unsweetened), McDonald's Ayam Goreng Mcd Spicy, Plum, Papaya, Cinnamon , Alfamart Buah Naga, Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Sesame Seeds, Oats, So Good Almond Milk (Unsweetened), Almonds, Dried Chia Seeds, Flaxseed Seeds. Camilan/Lainnya: Checkers Dark Chocolate Bar, Papaya, Bamboe Bumbu Balado, Indonesian Dried Salted Fish, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . lagi...
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1786 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Istirahat - 20 jam, Tidur - 3 jam. lagi...
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Sejarah Berat Badan thyawn
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