Jurnal thyawn, 15 Agu 19

tadi gak sempet upload lunch. aku suka banget itu sop jahe mamah ku buat, bisa pake ikan atau ayam.

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1273 kkal

Lemak: 41,46g | Prot: 77,77g | Karb: 164,24g.   Makan Pagi: Pear, Plum, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Broccoli, Strawberries, Watermelon, Banana, Lemon. Makan Siang: Fried Tofu, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Tuna, Cooked Egg White, Boiled Egg. Makan Malam: Diamond UHT Milk Low Fat High Calcium, Oats, Cooked Tomatoes, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Shirataki Mie Basah Matang, Annie Chun Gochujang, Tropicana Slim Pengganti Kecap Manis, Scrambled Egg (Whole, Cooked) . Camilan/Lainnya: Papaya, Roasted Salted Cashew Nuts, Kraft Singles Light 25% Kurang Lemak . lagi...

1545 kkal

Latihan: Istirahat - 15 jam, Tidur - 9 jam. lagi...