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The graph doesn't lie. Neither does the mirror. SUCCESS!
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1868 kkal
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Lemak: 29,62g | Prot: 193,35g | Karb: 205,50g.
Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Carrots, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Basmati Rice, Chicken Thigh (Skin Not Eaten), S&W Organic Pinto Beans. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2688 kkal
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Latihan:
Memasak - 45 menit, Istirahat - 4 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Menonton Televisi - 1 jam, Angkat Besi - 1 jam. lagi...
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Sejarah Berat Badan chrisw77
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