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sarapan pagi 2 botol mineral :p jam 10an bru mkn oatmeal :*
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1055 kkal
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Lemak: 49,47g | Prot: 54,26g | Karb: 116,61g.
Makan Pagi: Quaker Instant Oatmeal. Makan Siang: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Kidney Beans (Without Salt, Cooked, Boiled). Makan Malam: Bimoli Minyak Goreng, Fried Egg, Fried Tofu, Kidney Beans (Without Salt, Cooked, Boiled), Fried Tofu, Spinach (with Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Cooked Corn. lagi...
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Sejarah Berat Badan adelle madison
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