Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.
Chest, Triceps
BB Flat Bench Press: Warm-up x2 sets 3 hard sets 4-6
DB Incline Press: 3 sets 4-6
DB Flat Bench Press: 3 sets 4-6
Triceps Push-down: 3 sets 4-6
Pec-Deck Machine: 3 sets 4-6
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2068 kkal
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Lemak: 41,52g | Prot: 193,85g | Karb: 224,86g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3414 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Menonton Televisi - 2 jam, Berbelanja - 45 menit, Mandi - 15 menit, Mengemudi - 3 jam dan 45 menit, Tidur - 6 jam, Istirahat - 5 jam dan 45 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Angkat Besi - 1 jam dan 15 menit, Memasak - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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