makan seadanya sebagai anak rantauan. nasi merah 90gr, tumis sayur2an sekitar 60gr dan rendang vegetarian 3 potong.
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1242 kkal
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Lemak: 46,51g | Prot: 90,19g | Karb: 117,90g.
Makan Pagi: Biokul Yogurt Plain, Strawberries, Pears . Makan Siang: Vegetable Oil, Vegetarian Meat Loaf or Patties (with Meat Substitute), Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Brown Rice. Makan Malam: Saori Saus Tiram, Vegetable Oil, Vegetarian Meat Loaf or Patties (with Meat Substitute), Brown Rice, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Camilan/Lainnya: Protein Diet Powder with Soy and Casein, Brownies , Protein Diet Powder with Soy and Casein. lagi...
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Sejarah Berat Badan noviliana91
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