those numbers on scale is not everything, as long as you live healthily 🍉🌿
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65,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 44,06g | Prot: 43,83g | Karb: 169,98g.
Makan Pagi: Freshly Baked By Origin Bakery Wholemeal Bread, Pineapple. Makan Siang: Kraft Real Mayonnaise, Lettuce, Tomatoes, Cucumber, Bacon Beef, Ciabatta, Italian Flatbread Focaccia. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Dried Chia Seeds , Flaxseed Seeds , Almonds , Honey, Oats, Diamond UHT Milk Low Fat High Calcium. Camilan/Lainnya: Pineapple, Kusuka Keripik Singkong, Cappuccino. lagi...
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1759 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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