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1229 kkal
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Lemak: 44,06g | Prot: 43,83g | Karb: 169,98g.
Makan Pagi: Freshly Baked By Origin Bakery Wholemeal Bread, Pineapple. Makan Siang: Kraft Real Mayonnaise, Lettuce, Tomatoes, Cucumber, Bacon Beef, Ciabatta, Italian Flatbread Focaccia. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Dried Chia Seeds , Flaxseed Seeds , Almonds , Honey, Oats, Diamond UHT Milk Low Fat High Calcium. Camilan/Lainnya: Pineapple, Kusuka Keripik Singkong, Cappuccino. lagi...
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1759 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan thyawn
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