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I'll take a bedtime snack for a thousand please, Alex.
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4030 kkal
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Lemak: 98,50g | Prot: 203,11g | Karb: 587,36g.
Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Malt-O-Meal Fruity Dyno-Bites. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Meatballs & Mozzarella. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3331 kkal
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Latihan:
Istirahat - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Peregangan (Yoga) - 15 menit, Volume Superset Workout - 1 jam dan 15 menit, Tidur - 7 jam, Menonton Televisi - 4 jam, Memasak - 45 menit, Bus Driving - 8 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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 Komentar
That's bad on bad stuffed with bad mate!
06 Jun 19 oleh anggota: Cb1006
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How funny - I just posted a photo about cereal. And you. You and cereal. Will forever connect. Like PB & J.
06 Jun 19 oleh anggota: FullaBella
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Wow ... Kellogg makes one. What a wonderful world we live in.
06 Jun 19 oleh anggota: FullaBella
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You know you miss him.. 💋
06 Jun 19 oleh anggota: Cb1006
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06 Jun 19 oleh anggota: FullaBella
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Wow - I thought only our Russian angel did that.
06 Jun 19 oleh anggota: FullaBella
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Well, I'd make popcorn & scroll the archives but I just don't have that much time. I've noticed since returning here this year the forums don't get the action they used to -probably because they aren't accessible on the apps. There used to be some real doozies back in 2013...
06 Jun 19 oleh anggota: FullaBella
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Oh yeah, cardio would make me 10x bigger and he knew a girl who was much bigger than me all natural too! Science is crap and his 18 months experience made him the expert on everything to do with exercise and health. 😂
06 Jun 19 oleh anggota: -Diablo
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I’ve read some of those convos. He’s away, remember, hunting in the Himalayan’s or something.
06 Jun 19 oleh anggota: wifey9707
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Sejarah Berat Badan chrisw77
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