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Big day! The beginnings of a 4500 calorie day begins with a bowl of oatmeal and a special "thank you" to Keilin for turning me on to Froot Loop mini donuts!! 😁
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4446 kkal
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Lemak: 189,27g | Prot: 217,85g | Karb: 483,50g.
Makan Pagi: Mrs. Freshley's Frosted Mini Donuts (85g), Carl's Jr. Froot Loops Mini Donuts, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza. Makan Malam: Klondike Choco Taco Chocolate, Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3465 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 30 menit, Mandi - 30 menit, Tidur - 8 jam, Menonton Televisi - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 30 menit. lagi...
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1 sampai 20 dari 23
 Komentar
I am really curious why you want to gain weight ?🤔
30 Apr 19 oleh anggota: Arya_secretly
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30 Apr 19 oleh anggota: rosio19
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Some of us are not trying to look skinny
30 Apr 19 oleh anggota: rosio19
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30 Apr 19 oleh anggota: rosio19
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There’s a healthy difference 😉
30 Apr 19 oleh anggota: rosio19
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@skyheart424, there are several people who are on the site to gain weight and build muscle. They have difficulty keeping weight on; not like the majority, but still a weight concern.
30 Apr 19 oleh anggota: Erquiaga
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Sugar is inflammatory! Not a healthy energy food!
30 Apr 19 oleh anggota: luvinlife09
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Jealouuuus 😝
Good for you if this works Chris, listen to your body but maybe add some unprocessed healthier carbs from fruits too?
30 Apr 19 oleh anggota: Bemusedmarble
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Of course I know many people want to gain weight or gain muscle 😅 in fact that is what I am trying to do , change my body composition by reducing fat percentage and increasing muscle mass but I didn’t know that you need to be in calories surplus for that .. I was confused because in your profile it says how much you lose per week so that’s all, sorry if I bothered or offended anyone, definitely didn’t mean to
30 Apr 19 oleh anggota: Arya_secretly
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Go get those muscle building calories Hermanito! 💪
30 Apr 19 oleh anggota: Becc@
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😍😍🤤🤤
Now I want to eat your breakfast! 😐
30 Apr 19 oleh anggota: Keilin_4
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Some times I completely forget the basics and then someone reminds me. Muscle mass or muscle growth simply needs to be at or very near maintenance calories and/or a slight surplus. Too few folks take the time to find what their calorie needs are to stay at maintenance and then they miss out on the advantages of being able to stay flexible with food types and never really fear any food type. Skyheart424 thank for this reminder. I've been doing this for a long time and forget some people really aren't aware of how difficult muscle growth is when in a deficit either too steep or nutrient depriving.
30 Apr 19 oleh anggota: Terrapin12
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I would be hard pressed to drop carbs to what most consider low; I like to move, lift, drop, rinse and repeat too much.
30 Apr 19 oleh anggota: Terrapin12
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what the.......fruit loop donuts!
30 Apr 19 oleh anggota: D3m1g0d
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30 Apr 19 oleh anggota: fausto0813
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30 Apr 19 oleh anggota: Retta Smith
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OMG, best post in a while. I bow down.
30 Apr 19 oleh anggota: -Diablo
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When I saw your comment diablo I went to my pictures asking myself if I had posted my fun foods....lol I don’t see many. I eat so clean ☺️
30 Apr 19 oleh anggota: rosio19
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30 Apr 19 oleh anggota: rosio19
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01 Mei 19 oleh anggota: -Diablo
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