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fokus ke proses wae, utamain real food dan protein, jangan lupa buat aktif gerak + jangan di atas tdee, timbangan dan waktu mengikuti. bye
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1476 kkal
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Lemak: 60,41g | Prot: 81,41g | Karb: 152,78g.
Makan Pagi: Chicken Wing with Hot Pepper Sauce, White Rice, Indonesian Sweet Rolls, Quaker Instant Oatmeal, Nestle Dancow Instant Coklat. Makan Malam: Latte Coffee, Fried Chicken Wing No Coating, Tempeh (Cooked), Finna Food Sambal Terasi Uleg, Cucumber, Cabbage, White Rice. lagi...
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