Jurnal Ai-Ni, 04 Apr 19

Rolled Oats with Strawberry Yoghurt and Kiwi for breakfast, 342 kal.

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1541 kkal

Lemak: 44,74g | Prot: 81,98g | Karb: 214,50g.   Makan Pagi: Greenfields Hi-Calcium Low Fat Milk, Kiwi Fruit, Dried Chia Seeds, Greenfields Strawberry Yogurt, Haverjoy Havermout Rolled Oat. Makan Siang: Protein Supplement Powder, Gouda or Edam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Gravy (Mixture), Whole Wheat Tortilla. Makan Malam: Mango, Beef with Gravy (Mixture), Indonesian Urap Salad, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Roasted Salted Peanuts, Rice Crackers, Roasted Unsalted Cashew Nuts. lagi...

2186 kkal

Latihan: Menyetrika - 1 jam, Memasak - 1 jam, workout - 45 menit, Duduk - 5 jam, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...