Still loong way to go, more strict, more consistent and love what I do. Semaangaaat semua !
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1449 kkal
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Lemak: 50,28g | Prot: 67,27g | Karb: 196,17g.
Makan Pagi: Greenfields Low Fat Milk, Banana, Dry Roasted Salted Peanuts, Yogurt Dressing, Dried Chia Seeds, Almond Milk, Muesli (Dried Fruit and Nuts). Makan Siang: Chicken Breast, Apple, Boiled Egg, Long Rice Noodles (Fat Added in Cooking). Makan Malam: Boiled Egg, Meat with Gravy, Indonesian Urap Salad, 100% Whole Wheat Bread (Home Recipe or Bakery), Protein Supplement Powder. Camilan/Lainnya: Sweet or Dark Chocolate, Quaker Oat Cookies. lagi...
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1877 kkal
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Latihan:
Duduk - 5 jam, workout - 10 menit, Membersihkan - 1 jam, Memasak - 2 jam, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ai-Ni
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