|
snacking time
|
1339 kkal
|
Lemak: 52,24g | Prot: 62,06g | Karb: 165,07g.
Makan Pagi: Green Snap Beans, Vegetable Soup (Dry Mix), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Banana, Firm Silken Tofu. Makan Siang: Fried Egg, Roma Biskuit Kelapa, Sari Roti Cheese Cake. Makan Malam: Kiranti Kiranti Original, Noodles (Fat Added in Cooking), Stir Fried Vegetables. Camilan/Lainnya: Nextar Brownies Cookies, Fried Tofu. lagi...
|
|
1226 kkal
|
Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lovemeharder
|