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Preworkout meal
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1214 kkal
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Lemak: 48,61g | Prot: 64,95g | Karb: 141,76g.
Makan Pagi: NutriSari W'dank Kopi Bajigur , Boiled Egg, Siomay, Quick or Instant Oatmeal. Makan Siang: Tempeh (Cooked) , Fried Tofu , Egg White, Gado Gado. Makan Malam: Oyster-Flavored Sauce, Shirataki Nasi, Cucumber (with Peel) , Apples (Without Skin) , Fried Tofu , Tempeh (Cooked) , Cooked Egg White. Camilan/Lainnya: Coconut Water. lagi...
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2490 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Bodyweight Training - 40 menit, Istirahat - 15 jam dan 50 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan smariamulfa
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