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Enjoy the process ^,^
Lihat Kalender Diet, 24 Februari 2019:
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1515 kkal
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Lemak: 51,80g | Prot: 127,58g | Karb: 138,19g.
Makan Pagi: Mixed Salad Greens, Guavas. Makan Siang: Nasi Putih, Mushroom Sauce (Dry, Dehydrated), Grilled Chicken (Skin Not Eaten). Makan Malam: Marugame Udon Niku Udon, Tahu Kukus/Mentah, Tuna, Cooked Egg, Salmon Sashimi, Sushi with Vegetables. Camilan/Lainnya: Cheddar Cheese, Lindt Dark Chocolate 90%, Pineapple, Almonds, Quaker Instant Oatmeal, Kraft Cheddar Cheese, Muscletech cassein, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nutrijell Nutrijell Rasa Cincau, Ultra Milk Susu UHT Full Cream (200ml), Thousand Island Salad Dressing (Fat Free). lagi...
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Sejarah Berat Badan Angel1203
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