Entri Makanan dan Latihan Terkini
Mei 2020 |
Jum 22: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
110,14g |
|
0,00g |
|
-
|
-
|
Maret 2020 |
Sen 2: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
116,21g |
|
66,38g |
|
-
|
-
|
Februari 2020 |
Jum 21: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
68,66g |
|
113,04g |
|
-
|
-
|
Sen 3: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
82,15g |
|
15,49g |
|
-
|
-
|
Sab 1: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
55,21g |
|
79,67g |
|
-
|
-
|
Januari 2020 |
Jum 31: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
196,39g |
|
67,21g |
|
-
|
-
|
Kam 30: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
127,92g |
|
131,97g |
|
-
|
-
|
Rab 29: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
156,85g |
|
84,38g |
|
-
|
-
|
Sel 28: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
163,24g |
|
109,95g |
|
-
|
-
|
Sen 27: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
138,24g |
|
155,48g |
|
-
|
-
|
Kam 23: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
129,88g |
|
162,42g |
|
-
|
-
|
Rab 22: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
180,83g |
|
142,45g |
|
-
|
-
|
Sel 21: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
141,90g |
|
125,81g |
|
-
|
-
|
Sen 20: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
137,75g |
|
153,51g |
|
-
|
-
|
Min 19: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
121,94g |
|
177,49g |
|
-
|
-
|
Sab 18: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
175,52g |
|
71,56g |
|
-
|
-
|
Jum 17: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
172,81g |
|
75,91g |
|
-
|
-
|
Kam 16: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
155,59g |
|
157,39g |
|
-
|
-
|
Rab 15: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
161,40g |
|
63,56g |
|
-
|
-
|
Sel 14: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
173,18g |
|
134,14g |
|
-
|
-
|
|
|