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Tips fasting dari Jason Fung (The Complete Guide to Fasting: Heal Your Body)
Top 9 Fasting Tips
1. Drink water: Start each morning with a full eight-ounce glass of water. It will help you start your day hydrated and set the tone for drinking plenty of fluids throughout the day.
2. Stay busy: It’ll keep your mind off food. Try fasting on a busy workday. You may be too busy to remember to be hungry.
3. Drink coffee: Coffee is a mild appetite suppressant. There’s also some evidence that green tea may suppress appetite. Black tea and homemade bone broth may also help control appetite.
4. Ride the waves: Hunger comes in waves; it is not constant. When it hits, slowly drink a glass of water or a hot cup of coffee. Often by the time you’ve finished, your hunger will have passed.
5. Don’t tell people you are fasting: Most people will try to discourage you simply because they don’t understand the benefits of fasting. A close-knit support group of people who are also fasting is often beneficial, but telling everybody you know is not a good idea.
6. Give yourself one month: It takes time for your body to get used to fasting. The first few times you fast will be difficult, so be prepared. Don’t be discouraged. It gets easier.
7. Follow a nutritious diet on nonfasting days: Intermittent fasting is not an excuse to eat whatever you like. During nonfasting days, stick to a nutritious diet low in sugar and refined carbohydrates. Following a low-carbohydrate diet that’s high in healthy fats can also help your body stay in fat-burning mode and make fasting easier.
8. Don’t binge: After your fast, pretend it never happened. Eat normally (and nutritiously—see #7), as if you had never fasted.
9. Fit fasting into your own life: This is the most important tip I can offer, and it has the greatest impact on whether you stick to your fasting regimen. Do not change your life to fit your fasting schedule—change your fasting schedule to fit your life. Don’t limit yourself socially because you’re fasting. There will be times during which it’s impossible to fast, such as vacations, holidays, and weddings. Do not try to force fasting into these celebrations. These occasions are times to relax and enjoy. Afterwards, you can simply increase your fasting to compensate. Or just resume your regular fasting schedule. Adjust your fasting schedule to what makes sense for your lifestyle. We’ll talk more about this on here.
Fasting is no different than any other skill in life: practice and support are essential to performing it well.
Kalo ada yg nyinyir tentang sosial fleksibilitas dari fasting lihat tips no 9 ;)..
Lihat Kalender Diet, 06 Februari 2019:
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2577 kkal
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Lemak: 228,40g | Prot: 113,01g | Karb: 28,71g.
Makan Pagi: Jamur, Daun Singkong, Telur Dadar, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. Makan Malam: Hewan Lemak Hewan, Daging Kambing. Camilan/Lainnya: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. lagi...
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2246 kkal
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Latihan:
Afternoon Walk - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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