Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
1482 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
105,86g |
|
105,16g |
|
40,95g |
|
-
|
-
|
| Kam 4: |
1200 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
72,94g |
|
13,43g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
22,65g |
|
16,42g |
|
-
|
-
|
| Kam 25: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
56,96g |
|
23,29g |
|
-
|
-
|
| Rab 24: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
63,45g |
|
18,94g |
|
-
|
-
|
| Sel 23: |
938 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
70,30g |
|
13,62g |
|
-
|
-
|
| Sen 22: |
1041 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
75,17g |
|
14,47g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
1112 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
86,14g |
|
13,73g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
1343 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
113,15g |
|
52,04g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
1517 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
120,12g |
|
35,91g |
|
-
|
-
|
| April 2020 |
| Min 19: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
29,35g |
|
9,98g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
86,90g |
|
37,40g |
|
-
|
-
|
| Kam 6: |
1202 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
96,79g |
|
33,12g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1075 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
117,37g |
|
28,17g |
|
-
|
-
|
| Sel 28: |
619 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
80,44g |
|
13,40g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
101,11g |
|
32,15g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
107,46g |
|
31,03g |
|
-
|
-
|
| Rab 17: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
89,17g |
|
157,35g |
|
-
|
-
|
| Sel 16: |
1931 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
140,69g |
|
100,05g |
|
1900*
|
 31
|
|
|
