Jurnal alv_kw, 15 Okt 18

bahagia itu ga melulu uang
baca komen bgini di youtube channelku aja udah bikin aku bahagia.
seneng video sharing tentang pengalaman dietku ternyata bisa berguna buat orang lain.
capek2 buat video terbayar dengan indah

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2186 kkal

Lemak: 66,54g | Prot: 119,29g | Karb: 298,79g.   Makan Pagi: Brownie, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), White Rice, Egg, WestSoy Extra Firm Tofu, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Sweet Bread Dough filled with Meat (Steamed), Instant Coffee (made from Powdered). Makan Siang: Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked), White Rice, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Pisang Coklat. Makan Malam: Cooked Spinach (from Fresh), Grapes, Vegetable Oil, Tempeh (Cooked), Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Chili, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), White Rice, Cabbage, Carrots, Chayote (Fruit), Brownie, Grapes, Orange. Camilan/Lainnya: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). lagi...