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** THE "NON-DIET" DIET **
A lot of chatter regarding If It Fits Your Macros (IIFYM) lately. Here are the basics on how to eat without being on a restrictive diet:
https://www.bodybuilding.com/content/the-best-diet-may-be-no-diet-at-all.html
Enjoy!
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3659 kkal
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Lemak: 148,59g | Prot: 177,06g | Karb: 393,83g.
Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Cashew Nuts, Bananas, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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3421 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 10 jam dan 30 menit, Menonton Televisi - 1 jam dan 30 menit, N.E.A.T. - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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