Jurnal alv_kw, 13 Okt 18

temen ngopi....makan 1/3 gpp deh...yg penting masuk limit kalori pak eko...kepingin tp ga mau cheating meal

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2081 kkal

Lemak: 71,07g | Prot: 106,96g | Karb: 258,50g.   Makan Pagi: White Rice, Cheddar Cheese, Black Pepper, Minced Garlic, Chicken Breast (Skin Not Eaten), Chicken Fat, Cabbage, Chayote (Fruit), Chinese Cabbage, Carrots, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Instant Coffee (made from Powdered), Cheddar Cheese, Sari Roti Roti Isi Coklat. Makan Siang: Papaya, Guavas. Makan Malam: Guavas, Beer, Minced Garlic, Onions, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, La Fonte Fettuccine-30, Egg, Cheddar Cheese, Black Pepper, Chicken Fat, Chicken Breast (Skin Not Eaten), Carrots, Chayote (Fruit), Cabbage, Chinese Cabbage. Camilan/Lainnya: Papaya, Instant Coffee (made from Powdered), Chocolate Cake (with Chocolate Frosting). lagi...