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My progress over 3 months. Up 16# (that is the goal: 5#/month).
Lihat Kalender Diet, 30 September 2018:
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2954 kkal
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Lemak: 99,17g | Prot: 174,44g | Karb: 325,54g.
Makan Pagi: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Makan Siang: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Malam: Kozy Shack Tapioca Pudding, Starbucks London Fog Tea Latte (Grande), Kellogg's Rice Krispies Treats (22g), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2785 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Duduk - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 2 jam, Memasak - 45 menit, Berdiri - 30 menit, Istirahat - 2 jam, Bus Driving - 8 jam, Tidur - 8 jam. lagi...
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 Komentar
30 Sep 18 oleh anggota: keith george cooke
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30 Sep 18 oleh anggota: LZenn
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l hear you I go up an down. but in a month I have lost 5kg.
30 Sep 18 oleh anggota: Borisok
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good deal, that is some nice progress
30 Sep 18 oleh anggota: baskington
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Trending weight is what matters. Patience is key. Nice gains!!
01 Okt 18 oleh anggota: -Diablo
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Way to go! Healthy gains.
01 Okt 18 oleh anggota: 47di
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Sejarah Berat Badan chrisw77
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