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So, on lazy light days (no exercise), I'm having to force myself to eat. I'm so full I couldn't eat my regular dinner. Trying to make up the difference by drinking a hard cider before bed here lol. I'm about 200 calories under my goal, but just over my TDEE...
Should I be shooting for a solid 2200 cals per day across the entire week or just follow my expenditures and add 300 with the ups and downs?
Some days I'll only use around 1800 calories (2100 calories consumed). Workout days, I'm around 2100-2300 calories (2400-2600 consumed)...
Is consistency more important or accuracy? One way leads to ups and downs that kinda balance at the end of the week. The other is more precise and "adds fuel to the tank" when it's actually needed and not wasted when it's not.
Your thoughts?
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1999 kkal
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Lemak: 73,54g | Prot: 157,72g | Karb: 155,20g.
Makan Pagi: Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: 85 Degrees Cranberry Cream Cheese Roll, Starbucks Caffe Latte (Venti), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Angry Orchard Easy Apple Cider, Enlightened Fudge Brownie Ice Cream. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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1914 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berdiri - 1 jam dan 30 menit, Mandi - 30 menit, Memasak - 1 jam dan 30 menit, Duduk - 30 menit, Istirahat - 11 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 6 jam dan 30 menit. lagi...
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 Komentar
you have to wonder if your body signals would not be the correct answer. If on work out days your body is telling you to eat more and that is when you have the appetite to do so. I have a hard time eating more some days too. Not a body builder like what you are doing, but I would have a hard time forcing too much.
12 Jul 18 oleh anggota: baskington
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It takes so long to build tissue that I think the more important thing is the total surplus over a week rather than give yourself a headache trying to be as accurate as possible every day.
12 Jul 18 oleh anggota: -Diablo
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Also important, how many sets per muscle are you doing weekly? Are you going to failure or near it?
12 Jul 18 oleh anggota: -Diablo
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12 Jul 18 oleh anggota: -Diablo
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it's hard for you to eat all your calories because you don't want to eat junk food 🍞🍔🍟🍕🌯🥞🥨🍿🍰🍫
12 Jul 18 oleh anggota: keilin-4
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Totally normal to be hungrier on days u burn more calories, and to be less hungry on days u don’t burn as many calories. Alternating the quantity of calories is a thing u know
12 Jul 18 oleh anggota: rosio19
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Yes, I am a lot hungrier when I jog and/or lift weights. Similar to sweating making you thirsty, burning calories at an accelerated rate will most likely cause a hunger spike. And what Keilin said, it would be easy to hit calories with a big bowl of cereal, haha. Special K Protein is a good option if you don't want to go with Lucky Charms like me. :P PB and J sandwich etc. I can't imagine not being able to get calories in. I have to force myself to stop at 2500 or so.
12 Jul 18 oleh anggota: -Diablo
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Hahaha I did it just because I am tired to read here "EVIL CARBS" "EVIL SUGAR" for me these are" bad food and good" at the same time 😉 😝
12 Jul 18 oleh anggota: keilin-4
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That is true, I was scared but now I think maintenance is better than losing weight, I can eat more calories, and still losing a little weight , lately I am very active outside with this hot weather, that helps me
12 Jul 18 oleh anggota: keilin-4
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