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Amira Loses
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14 Juni 2024
(1 komentar)
07 Juni 2024
A few more days till I move away. Lifestyle needs to be healthy to stay sane at my stressful job and have been away for 2 years almost.
Healthy food choices and working out before snd after work is the plan. Moving away with no friends so I will have nothing better to do.
Up the dose of ozsmpic today. I notice my stomach is less fat than it was 3 weeks ago.
(1 komentar)
30 Mei 2024
Towards end of week my ozempic wears off as appetite increases as does cravings. Made a list of foods to eat for next few days and bread is on the list as I need to eat up the foods I have here in next 12 days before I move for work. I am sure I will be stressed and back to swimming and working out in no time.
(4 komentar)
30 Mei 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
2,2 kg
11,7 kg
Cukup Baik
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Memperoleh 1,3 kg dalam 1 minggu
29 Mei 2024
My guests have left and my events are done now so I can focus on lifestyle for the first time in a while.
Fasted cardio, and low carb high fiber, high protein meals 3x a day within a 12-16 hour eating window.
Today is the day!
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