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lizevans1
Bergabung Juli 2014
Pos
26
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
93,9 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
87,1 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 19,1 kg
Hi everyone, I'm a 69 yr young fat gray haired old woman (who thinks in my mind 30) Anyway I was diagnosed 6 yrs ago with debilatating rheumatoid autoimmune disease and so it kinda' limits the exercises I can do etc. I was put on prednisone and immediately gained 20 pounds, and then I quit smoking and gained another 30 pounds so that put me over the 200 mark...which I have never been in my life. So long story short my clothes are shrinking in the closet and I need to lose this 50 lbs because I can't afford new clothes. haha Up front will tell you I am a born again christian and am not ashamed of it. I attend church faithfully and practice my faith. I'm a right wing conservative bible thumping redneck.

Sejarah Berat Badan lizevans1

Buku Masakan lizevans1

Kalori: 318kkal | Lemak: 11,51g | Karb: 33,19g | Prot: 21,93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Kalori: 230kkal | Lemak: 13,46g | Karb: 24,75g | Prot: 4,75g
Texas Trash
The ultimate snack food.
Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalori: 229kkal | Lemak: 14,02g | Karb: 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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