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franeee
Bergabung April 2008
Pos
281
Mengikuti
2
Pengikut
3
Riwayat Berat Badan

Berat Awal
73,9 kg
Sejauh ini Berkurang: 10,5 kg

Berat badan saat ini
63,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
62,6 kg
Sisa: 0,8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

Sejarah Berat Badan franeee


Mengikuti

tendai
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
SunnyCA
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan franeee

Kalori: 166kkal | Lemak: 5,69g | Karb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalori: 286kkal | Lemak: 17,44g | Karb: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalori: 215kkal | Lemak: 3,24g | Karb: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kalori: 142kkal | Lemak: 3,58g | Karb: 4,44g | Prot: 22,68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Kalori: 262kkal | Lemak: 2,38g | Karb: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
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Makanan & Latian Terbaru franeee


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