chiore
Bergabung September 2020
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Pos
12
Mengikuti
18
Pengikut
20
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Riwayat Berat Badan
Berat Awal
67 kg
Sejauh ini Berkurang:
4,5 kg
Berat badan saat ini
62,5 kg
Capaian:
Kehilangan 3,5 kg dalam 1 minggu
Tujuan berat badan
52 kg
Sisa:
10,5 kg
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Greetings! My name is Yves. I'm a university student, who's willing to get stronger both physically and mentally🌻💫
I actually weighted my heaviest in 2017 and gained more than 50 pounds. Within 2 years of clean diet and mental treatment I've lost more than a half of that weight
I had a long break preparing for my exams. As a result, I gained some weight.
For over a month I've been working on myself, including daily routine habits such as:
- Fitness, cardio (10km each day)
- Intermediate fasting
- Keto
- Yoga and meditation
I work on getting over my laziness and sweets cravings in particular. And I believe that setting up a goal along with having a diary will surely come in handy during my healthy lifestyle adventure🌸
Good luck to all of you! Remember why you've started🌈⭐🌼
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Sejarah Berat Badan chiore
Mengikuti
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