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c_luhoo
Bergabung Januari 2008
Pos
37
Mengikuti
7
Pengikut
7
Riwayat Berat Badan

Berat Awal
121,6 kg
Sejauh ini Berkurang: 22,6 kg

Berat badan saat ini
99,0 kg
Capaian: Kehilangan 1,1 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 17,3 kg
I've just stated back on Fatsecret after a long time gone. After a long and stressful pregnancy (being on bedrest for 4.5 months), she came out healthy & beautiful. But unfortunately the weight gain was more than I had wanted to gain. I am finally in the right mind set to make this work life change work for the sake of my life & my 2 kids...we all deserve it.

Sejarah Berat Badan c_luhoo


Mengikuti

KellyBo
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
tryn2Bthin
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
kkmich
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
looking2lose00
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan c_luhoo

Kalori: 221kkal | Lemak: 3,27g | Karb: 30,26g | Prot: 20,53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Kalori: 467kkal | Lemak: 23,88g | Karb: 21,90g | Prot: 43,27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Kalori: 218kkal | Lemak: 8,07g | Karb: 13,16g | Prot: 22,51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
Kalori: 103kkal | Lemak: 0,88g | Karb: 22,60g | Prot: 3,96g
Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Kalori: 229kkal | Lemak: 4,57g | Karb: 24,91g | Prot: 21,87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru c_luhoo


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