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Veritas1958
Bergabung Januari 2015
Pos
127
Mengikuti
8
Pengikut
19
Riwayat Berat Badan

Berat Awal
79 kg
Sejauh ini Berkurang: 9 kg

Berat badan saat ini
70 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
65 kg
Sisa: 5 kg
I'm 61 years old, and living in a outer suburb of Perth, Western Australia. I am married, with 4 children, 3 of whom are adults. My youngest is nearly 16.
My weight has crept up over the years, and it was only when I started recording what I actually ate each day that I could see why.
Recently, my trousers have started feeling tight on me, and I am determined not to have to buy the next size up. I'm hoping, with recording on this site, to be able to either gradually lose some kilos, or else at least to stay stable.
I would really prefer to be 85 kg, and this is at least more practical, although my ideal weight is closer to 65/70 kg. I'm aiming for 100, on this site, to start with, and hoping to change the goal to 85 at some time next year.
Update 16.8.19 - I'm now 75 kg on a low-carb regimen, and aiming for a new goal.

Sejarah Berat Badan Veritas1958


Mengikuti

MiddleAgeTeenager
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
ladysabu
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
Hezdawg
(hanya terlihat oleh pengikut)
 
Huni child
(hanya terlihat oleh pengikut)

Buku Masakan Veritas1958

Kalori: 534kkal | Lemak: 33,12g | Karb: 27,51g | Prot: 35,17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
Kalori: 287kkal | Lemak: 4,91g | Karb: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kalori: 26kkal | Lemak: 0,21g | Karb: 5,94g | Prot: 1,01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
Kalori: 413kkal | Lemak: 3,20g | Karb: 41,78g | Prot: 51,04g
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Kalori: 618kkal | Lemak: 19,66g | Karb: 63,57g | Prot: 52,30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
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Makanan & Latian Terbaru Veritas1958


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