Sarge4
Bergabung Oktober 2010
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Pos
721
Mengikuti
6
Pengikut
7
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Riwayat Berat Badan
Berat Awal
94,6 kg
Sejauh ini Berkurang:
3,1 kg
Berat badan saat ini
97,7 kg
Capaian:
Memperoleh 0,6 kg dalam 1 minggu
Tujuan berat badan
83,0 kg
Sisa:
14,7 kg
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I'll be 65 in April 2024. I was surprised on December 26th with a heart attack. I have been overweight for quite awhile. Now with a much cleaner diet, and much lower calories during low effort rehab, the excess weight seems to be falling away. I am looking at it as learning good habits and I anticipate getting down to 185 sometime this summer. I was roughly 230 lbs. on Christmas Eve, but I weighed in at 218.5 today, January 14. I need to maintain the momentum going forward, even if the weight comes off slower as time marches on.
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Sejarah Berat Badan Sarge4
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