JuDaX
Bergabung Juni 2008
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Pos
205
Mengikuti
110
Pengikut
117
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Riwayat Berat Badan
Berat Awal
117,9 kg
Sejauh ini Berkurang:
15,9 kg
Berat badan saat ini
102,1 kg
Capaian:
Memperoleh 0,7 kg dalam 1 minggu
Tujuan berat badan
81,6 kg
Sisa:
20,4 kg
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Challenge: 20 pounds in 8 weeks (56 Days)
Starting Date: May 23, 2009 (Saturday)
End Date: July, 18, 2009 (Saturday)
* Week 1
May 23 - May 30 : Week 1 (DONE) (49 Days) - 2 POUNDS LOST.
7 weeks to go! :)
* Week 2
May 30 - June 6 : Week 2 (DONE) (42 Days) - 2 POUNDS LOST.
6 weeks to go! :)
* Week 3
June 6 - June 13 : Week 3 (DONE) (35 Days)- 2 POUNDS LOST.
* Week 4
June 13 - 20 : Week 4 (DONE) (28 DAYS) - 2 POUNDS LOST.
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Helpful Website Tips:
1. www.traineo.com [dec. 4, 2008]
2. www.projectweightloss.com ( joined nov. 7, 2008 )
3. www.prevention.com - [joined nov. 25, 2008 ]
4. www.weightloss77.com [ I loved this site ]
5. www.sparkpeople.com [ amazing site ]
6. www.flatstomachtips.com [ flat stomach, not six pack]
7. www.iowaavenue.com {photos]
8. www.buzzle.com
9. www.weightlossforall.com
10. www.phentermine.com
11. www.extrapounds.com
12. www.lose10pounds.org ( a must read )
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 Sejarah Berat Badan JuDaX
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