Jillzee00
Bergabung Januari 2014
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Pos
343
Mengikuti
37
Pengikut
56
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Riwayat Berat Badan
Berat Awal
100,2 kg
Sejauh ini Berkurang:
1,2 kg
Berat badan saat ini
99,1 kg
Capaian:
Memperoleh 3,2 kg dalam 1 minggu
Tujuan berat badan
54,4 kg
Sisa:
44,6 kg
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Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.
I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)
Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!
This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.
Looking forward to everyone's journey!
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Sejarah Berat Badan Jillzee00
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