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FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
-Nadja-
-Nadja-
Bergabung Januari 2024
Pos
137
Mengikuti
0
Pengikut
28
Riwayat Berat Badan
Berat Awal
86,9 kg
Sejauh ini Berkurang:
6,4 kg
Berat badan saat ini
80,5 kg
Capaian:
Kehilangan 1,6 kg dalam 1 minggu
Tujuan berat badan
77,1 kg
Sisa:
3,4 kg
Ikuti
- 64 yrs. old and due to work related injury, I am now in a "pre-retirement training program"
- crazy gramma that just can't be normal - normal is over-rated and boring!
- has a sense of humour that can border on sarcastic - you are hereby warned!
- EX smoker with COPD
- work related injury severely limits mobility
Sejarah Berat Badan -Nadja-
Lihat Riwayat Lengkap
Buku Masakan -Nadja-
Kalori: 145kkal | Lemak: 5,90g | Karb: 20,00g | Prot: 3,32g
Corn Meal Muffins
A soft and chewy treat that's not too sweet!
Lihat Buku Masakan Lengkap
Makanan & Latian Terbaru -Nadja-
One Pot PotatoGnocchi with Tomato & Black Bean Sauce
Smoked Turkey Breast Thinly Sliced Deli Meat
Olive Oil Margarine
Pekerjaan Kebun (Berkebun)
Perbaikan
Memotong Rumput
Lihat Kalender Diet