-Nadja- - Anggota

-Nadja-

Bergabung Januari 2024

Pos

137

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

86,9 kg

Sejauh ini Berkurang: 6,4 kg

Berat badan saat ini

80,5 kg
Capaian: Kehilangan 1,6 kg dalam 1 minggu

Tujuan berat badan

77,1 kg

Sisa: 3,4 kg

Ikuti

- 64 yrs. old and due to work related injury, I am now in a "pre-retirement training program"
- crazy gramma that just can't be normal - normal is over-rated and boring!
- has a sense of humour that can border on sarcastic - you are hereby warned!
- EX smoker with COPD
- work related injury severely limits mobility

Sejarah Berat Badan -Nadja-

Lihat Riwayat Lengkap

Buku Masakan -Nadja-

Kalori: 145kkal | Lemak: 5,90g | Karb: 20,00g | Prot: 3,32g

Corn Meal Muffins

A soft and chewy treat that's not too sweet!

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru -Nadja-

	One Pot PotatoGnocchi with Tomato & Black Bean Sauce
	Smoked Turkey Breast Thinly Sliced Deli Meat
	Olive Oil Margarine
	Pekerjaan Kebun (Berkebun)
	Perbaikan
	Memotong Rumput

Lihat Kalender Diet