Jurnal adefwebserver, 27 Apr 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90,7 kg Sejauh ini Berkurang: 3,2 kg.    Sisa: 16,3 kg.    Diet diikuti: 100%.

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394 kkal

Lemak: 16,83g | Prot: 14,82g | Karb: 45,68g.   Makan Malam: Miso Soup. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). lagi...

2575 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...