Jurnal adefwebserver, 26 Apr 18

Breakfast Lunch and Dinner Yum!
Today I am going to try to get through the day drinking water only. Not sure I will make it.
The only reason I am considering it is that I am on day 4 of the liquid diet and my hunger is down to nothing. Yes I want to eat, but it is only mental. My energy level is actually higher than normal.

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84 kkal

Lemak: 3,36g | Prot: 6,02g | Karb: 7,78g.   Makan Pagi: Fiji Natural Artesian Water. Makan Malam: Miso Soup. lagi...

2575 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...