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Not stalled, just up and down during the week due to some poor decisions and comeback.
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73,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 42,15g | Prot: 123,12g | Karb: 19,56g.
Makan Pagi: bacon, egg whites, half and half, Egg. Makan Siang: pork tenderloin. Makan Malam: beef tenderloin. Camilan/Lainnya: cottage cheese, fage, dark chocolate. lagi...
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1904 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 25 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit. lagi...
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berat badan stabil
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