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I changed my goal weight to reflect my first mini-goal rather than my long-term goal. I'm thinking that will be less overwhelming, and make my weight history page more encouraging to look at. :)
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2455 kkal
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Lemak: 103,54g | Prot: 135,19g | Karb: 266,90g.
Makan Pagi: olive oil, scallion, mushroom, cheese, vegetable juice, eggs. Makan Siang: nutritional yeast, balsamic vinaigrette, tuna, pea soup. Makan Malam: orange juice, carrot juice, lemon juice, chevre and smoked salmon in grape leaves, cabbage. Camilan/Lainnya: cheese, baked nut chips, banana, pecans, tortilla chips, tlc cookie, almonds. lagi...
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3856 kkal
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Latihan:
Duduk - 5 jam dan 10 menit, Pekerjaan Rumah Tangga - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Peregangan (Yoga) - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Tidur - 8 jam, Istirahat - 1 jam, Tari (Gerak Cepat, Aerobik) - 30 menit. lagi...
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