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yesterday wasn't exactly as I'd hoped because at lunch, I tried to treat myself with a chili relleno and couldn't eat it, with my cold. It was really bad. Never eat those when you are sick. So I didn't eat much and ended up eating a ton later in the day, which is not good. I was happy that my fatsecret food diary was here to remind me to eat more breakfast, though, when I needed to leave early for work and wasn't done yet.
Today I'm going to pack up foods with soy, dairy and wheat in them (ie, half the kitchen! :) and bring them to my parent's house. If I don't do this, I fear I will break my elimination diet and eat them. I'm also going to the bookstore with my gift certificate to look at recipes and at some books recommended to me by a fatsecret buddy.
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2177 kkal
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Lemak: 85,85g | Prot: 115,78g | Karb: 249,65g.
Makan Pagi: Protein Energizer - Rich Chocolate, hemp protein powder, spinach raw, agave nectar, Buckwheat groats, cooked, fat not added in cooking. Makan Siang: canned tomatoes, flaxseed, broccoli, guacamole, romaine, chicken . Makan Malam: celery, gluten free pasta, pine nuts, Sauteed Tuna and Spinach. Camilan/Lainnya: Feta cheese, grapefruit juice, pecans, apple, baked nut chips. lagi...
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3181 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit. lagi...
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