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Really suprised I gained any weight at all, because I didn't eat much. But no matter, I'll have it off in a day or two. How did everyone else do?
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93,3 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 32,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 November 2017:
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1091 kkal
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Lemak: 54,21g | Prot: 99,00g | Karb: 58,09g.
Makan Pagi: apple, Gala with skin 1 0z, Food Club Large Egg, Coffee, sirloin steak 1 oz. Makan Siang: sirloin steak 1 oz, shrimp, cooked, apple, Gala with skin 1 0z, Coffee, Cooked Collards (from Fresh, Fat Added in Cooking). Makan Malam: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Camilan/Lainnya: Heavy Cream, Toll House Chocolate Chip Cookie. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Fairly well. I was tempted to weigh in this morning (but I'm not going to log it, thinking it's too good to be true). So, considering this past Thursday morning's weekly weigh-in... I believe it's going to be a great week for all of us!
26 Nov 17 oleh anggota: From371to184
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Sejarah Berat Badan Jipper500
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