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Went to dinner last night, my entries look worse than it actually was, but I needed placeholders. Everything was made from scratch, fewer carbs than the commercial versions I logged. Ketone strips back me up on this. No bread, no bier, sadly, but amazing cream of mushroom soup and beef stroganoff without noodles. And homemade sauerkraut, it's officially my SoCal "winter".
Lihat Kalender Diet, 25 November 2017:
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1080 kkal
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Lemak: 63,01g | Prot: 99,79g | Karb: 28,90g.
Makan Pagi: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Makan Siang: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Makan Malam: Baked Winter Type Squash, Chicken Breast, Vlasic Old Fashioned Sauerkraut, Beef Steak. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Whole Milk), Cheddar Cheese, Godiva Dark Chocolate Ganache Heart, Almonds. lagi...
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